Drive de adds rolex uk new Cartier series, new moon phase rolex replica watches equipped with Cartire 1904-LU MC refining workshop movement, 6 position with fake omega moon phase display and the complex function of accurate reproduction of the fake hublot watches new moon, moon, moon and moon cycle replacement time.
Lift Up, History of Olympic Weightlifting

Site Sponsors

The Lift Up project is brought to you by chidlovski.com.

Olympic Legends @ Lift Up

I. Feldi, Hungary

Lift Up Site Search

Search the Project

Home ›› The Sport ››Competition ››

Olympic Lift Types: The Clean and Jerk

CLEAN AND JERK LIFT


by Yury Vlasov

MULTIMEDIA DEMOS

The clean and jerk, or jerk, is a two-part lift. First the weight is brought up to the shoulders and then, using the combined strength of arms and legs, it is raised overhead.

For the "clean," the lifter must pull the weight from the platform to his shoulders in one motion. The bar is pulled to about waist level keeping it close to the body; close enough for the bar to brush the thighs. Then, before the bar starts to descend, the lifter pulls their body beneath the bar, secures the bar on the shoulders or chest, and then stands erect.

The "jerk" then follows in which the lifter thrusts the bar from the shoulders to a position overhead, again in one motion, and splits their legs front and back. The lifter then brings their feet together and awaits the signal from the referee to lower the bar.

Top